Guest Jess Horton, ACE-certified personal trainer, discusses the impact of the Jim White Fitness Foundation's LIFT program and upcoming White House 2 White House relay against homelessness; guest Robert K. Dean discusses what common-sense issues he'll address if elected to Virginia Beach City Council again.
Current Show Promo:
Nora Firestone shares professional business tips and insights for small-business owners, authors and others, live on the air Thursday afternoons, from 1:00 until 2:00 EST, on Freedom 1110 AM, WKQA radio in Hampton Roads, Virginia. Nora's bio here.
Call in with questions during the live broadcast: 757-222-3705.
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