Segment #1: Jim White of Jim White Fitness and Nutrition Studios discusses the benefits of physical fitness to the mind, body and spirit and why his community foundation has been providing this training to LIFT people who are homeless in Hampton Roads since 2014. (Open this full post for information on how you can join me in support of LIFT.)
How you can support LIFT
- Need a website? Consider the easy and affordable site-building platform that I have been using, teaching and recommending for years, and help change lives through fitness and nutrition training. For the month of May, I will donate a portion of my proceeds to the Jim White Community Fitness Foundation’s LIFT program when people click the button below to start a new Weebly website account or call me at (757) 705-7174 for a new or redesigned Weebly website. As a longtime Weebly website specialist and one of only 65 official brand ambassadors nationwide, I'll take great care of you. If you have not already registered your domain name (www.yourname.com), please contact me for important free advice about where to register it and more.
2. Contact me directly to sponsor me in the June 17 LIFTathon! I'll bench press 45 pounds as many times as I can if you sponsor each lift with a donation of any amount.